What I did when facing this problem was outlets. I cut holes in the ceiling to recess the lights. My ceiling joists are rough sawn 2"x8" on 24" centers. I recessed boxes the full depth of the joists so that I have a total of 8 boxes. I wired each box with a split duplex where each half is on opposite legs and all are controlled by a single DPST switch.
I then mounted two 4' 2-bulb fixtures in each box directly to the top of each box. The power cord of each fixture has been shortened to a relaxed fit but without any hanging down. This has proved to be a problem. I've had at least half of the ballasts fail. I believe the problem to be not enough air circulation so I will be making a few changes this summer. I'm going to try hanging the fixtures so that they are still about 1" above the ceiling. My attic is also not vented properly so I'll be building a cupola and adding vents.
My shop ceiling is rather low, never measured but low enough that I can touch it and I'm only 5'8". The idea behind splitting the outlets so as to use both legs of power is to even out the cycles. I'm not sure if it works but it sure does not hurt. (proper care was taken to ensure the disconnecting means for close proximity circuits was followed per NEC.)
I then mounted two 4' 2-bulb fixtures in each box directly to the top of each box. The power cord of each fixture has been shortened to a relaxed fit but without any hanging down. This has proved to be a problem. I've had at least half of the ballasts fail. I believe the problem to be not enough air circulation so I will be making a few changes this summer. I'm going to try hanging the fixtures so that they are still about 1" above the ceiling. My attic is also not vented properly so I'll be building a cupola and adding vents.
My shop ceiling is rather low, never measured but low enough that I can touch it and I'm only 5'8". The idea behind splitting the outlets so as to use both legs of power is to even out the cycles. I'm not sure if it works but it sure does not hurt. (proper care was taken to ensure the disconnecting means for close proximity circuits was followed per NEC.)

LCHIEN
Loring in Katy, TX USA
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