My weight from last week went down a LOT due to water loss from the reaction to the flu shot. That weight was back by Monday, minus 2 lbs. I am now back at the weigh in weight I was at Weight Watchers last week. All I have done differently is I am actually tracking, and more excersize. (However you spell that...)
So my loss for the week won't likely show up on the chart as changed at all if much, but compared to reality I am actually down about 7lb. So I am happy.
Tonight is taking the family out for dinner night. Chances are I am going to either do a Grilled Chicken salad of some sort, or maybe a grilled / BBQ chicken and hot veggies. LOML wants salad, I want hot greens, we will see what we settle on...
So my loss for the week won't likely show up on the chart as changed at all if much, but compared to reality I am actually down about 7lb. So I am happy.
Tonight is taking the family out for dinner night. Chances are I am going to either do a Grilled Chicken salad of some sort, or maybe a grilled / BBQ chicken and hot veggies. LOML wants salad, I want hot greens, we will see what we settle on...
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