the new florescent flood lights are very low wattage but put out alot of light and are instant on. a 20 watt florescent flood is equal to 100 watts incandecent flood. the downside is they don't always fit in the fixtures.
Opportunity is missed by most people because it is dressed in overalls and looks like work. - Thomas Edison
every can has a max wattage ratting, it has more to do with heat than total power.
Wattage is a messure of the rate energy expended, with lights, that comes out as photons and heat. The "Can" can disapate so much heat per hour (BTU), so there is a max wattage based on the "Cans" radiation ability.
All men dream, but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act their dream with open eyes, to make it possible
There should be a sticker visible inside the can with the fixture's maximum incandescent wattage rating. That comes more from a heat rating than from brightness limitations. You may be able to find a brighter flourescent bulb that can fit such a fixture, but I don't recall seeing any standard bulbs brighter than 65 or 75 watts for that type of can (assuming it's a BR30 style).
...eight, nine, TEN! Yep! Still got all my fingers!
The in-the-ceiling cans are sometimes well insulated by the ceiling cavity, sometimes filled with fiberglass insulation if its near the roof.
Each can usually has a wattage rating - that's a value the manufacturer thinks will lead to a temperature rise in the above situation, where the temperature rise will not cause a fire or failure of the electrical components immediately or over time.
The wattage should be clearly marked somewhere.
Unfortunately incandescant lights are very inefficient - they put out less than 1% of their energy as light and the rest as heat. Basically the heated filiment gives off energy across a broad band of frequencies, a small part is in the visible spectrum the rest in the infrared which is heat.
Someday we'll have LED lighting which will put out a narrow range of light very efficiently.
In the meantime, don't exceed the rating of your cans.
Thank you Loring-now the trick is-get up that vaulted ceiling, crane my arthritic neck, peer into that small aperature as my glasses slip down my nose, realize I forgot my flashlight as my wife is admonishing me to not fall.
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