I used to be in decent shape - a few years ago I could still turn 6 miles at less than an 8 minute mile. Last week while we were gone we rented a 3 wheel bike that had seats for us and then a jump seat for the kiddies. We pedaled it about half a mile on the beach before I had to move out to the street. Even then and not moving all that fast on the street I still felt it the next day.
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David
The chief cause of failure in this life is giving up what you want most for what you want at the moment. -
Back in the day, I would help teach the kid's karate class( one hour), train in my class( hour and a half), then spend the last hour helping in the cardio class. Don't ask me to try that now
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From the "deep south" part of Canada
Richard in Smithville
http://richardspensandthings.blogspot.com/
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