Diet and exercise.
Lose Weight FAST
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Do you know about kickback? Ray has a good writeup here... https://www.sawdustzone.org/articles...mare-explained
For a kickback demonstration video http://www.metacafe.com/watch/910584...demonstration/ -
The ultimate weight loss program is to........die!RuffSawn
Nothin' smells better than fresh sawdust!Comment
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Agreed. I went the Lindora 10 week program. I lost 50 pounds and it's staying off. I've got another 15 to shed to get to my ideal weight and I'm going to do a 6 week program to crank it out. Should be a breeze. One of the most common sense plans out there. Highly recommended.
I'm only 33. Never too late to do it.Comment
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